If you have dry eyes you might be familiar with that gritty, scratchy feeling that just won’t go away. It might feel like there’s a speck of sand under your eyelid, or your vision might temporarily blur after a long day of looking at a computer screen. Our team at Milton Vision & Sports Vision Training Centre knows how frustrating it is, and how important it is to look for relief.
Your eyes can feel dry for many reasons, from your environment and daily habits to age and overall health. Especially if you’re involved in sports, getting dry eye under control is important, as it can lead to blurry vision.
Common Signs and Symptoms of Dry Eye
When you hear “dry eye,” you probably just think of that dry feeling. But the symptoms can be more varied than you might expect. If you have dry eye disease, you might experience:
- A scratchy, gritty, or stinging feeling.
- Redness or sensitivity to light.
- Vision that seems blurry, especially when reading.
- Watery eyes, which sounds odd, but can be your eye responding to irritation.
Everyday Reasons for Dry Eye
Many factors in your life can affect your eye comfort. From the air around you to the tasks you perform, your eyes are constantly reacting to their surroundings.
Your Environment and Daily Habits
Staring at a phone or computer screen for hours can cause you to blink less often, which prevents your tears from spreading evenly. The air in your home or office can also play a role, as heating and air conditioning systems often reduce humidity. For those who wear contact lenses, it’s important to have a proper fit, as they can sometimes disrupt the tear film that keeps the eye’s surface moist.
Age and Health Factors
As you get older, your body may naturally produce fewer tears, leading to dryness. Some common medications for things like allergies or blood pressure may also list dry eye as a side effect. Additionally, certain health conditions can influence your tear production and overall eye moisture.
The Link Between Your Diet and Eye Moisture
What you eat and drink can contribute to your eye health. A balanced diet and drinking enough water are important because they support your overall health, including your eyes’ ability to produce quality tears.
Nutrients for Eye Health
Certain nutrients are particularly helpful for maintaining comfortable, hydrated eyes. Adding more of these to your diet can support your overall eye nutrition and your tear film.
- Omega-3 fatty acids, found in fish and flaxseed, help support the oil glands in your eyelids.
- Vitamin A, present in foods like carrots and leafy greens, contributes to a healthy eye surface.
- Drinking plenty of water throughout the day helps keep your entire body hydrated.
How to Soothe Your Dry Eye at Home
There are a few simple habits you can try to make a big difference in how your eyes feel day to day.
Simple Steps for Relief
Finding relief can be straightforward. Making a few adjustments to your routine can help protect your tear film and reduce discomfort. Try these top tips:
- Use over-the-counter artificial tears or eye drops to add moisture. At Milton Vision & Sports Vision Training Centre we offer several over the counter eye drops that are designed to address the different types of dry eyes.
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Place a warm, damp cloth over your closed eyes for a few minutes each day to soothe them.
When to Chat with Your Eye Doctor
While home remedies can offer temporary relief, persistent or worsening symptoms are a sign that it’s likely time to seek professional treatment. An eye doctor can help identify the specific factors affecting your eyes and suggest a clear path forward with a dry eye management plan.
Signs You Need a Professional Look
If you notice any of these signs, it’s a good idea to schedule an adult eye exam with your eye doctor in Milton. Keep an eye out for:
- Discomfort that continues or gets worse despite trying home remedies.
- Dry eye symptoms that interfere with daily activities like reading or driving.
- Experiencing any eye pain or significant changes in vision.
Dry Eye Relief Is Possible
You don’t have to manage eye discomfort on your own. Our team at Milton Vision & Sports Vision Training Centre offers personalized attention and can create a plan to help you feel more comfortable, all starting with a complete eye exam. Schedule a visit with our team, and let’s discuss your eye health together.
